There are no more excuses to get out of training

Having ideal posture, of course, has been a dream of many people, especially for women. Posture basically depends on how we treat the body, whether it is in a state of standing, walking, sitting or sleeping. In an effort to have the ideal posture, many women are willing to do things that are fairly extreme. They even seem to hurt yourself to get in shape in accordance with the standard. Ideal posture can be obtained by surgery, but this, of course, will cost a great and often cause pain that is unbearable. To that end, Queima de 48 Horas present to you. Offers you several ways that you can learn to get into shape and proportion.

Queima de 48 Horas is an online course that will teach you how to train with high-intensity interval training or HIIT commonly referred to as the so-called High-Intensity Interval Training; according to the English language, HIITs is a matter of attraction with the hard but with intense movements and quite varied. This type of training is gaining more space in Brazil and the world because of its flexibility.